Adult Jiu-Jitsu
(Ages 16+)
Monday through Friday, 6:30pm-8:00pm.
Beginner Friendly Jiu-jitsu For All Skill Levels
Our main daily class takes place Monday through Friday at 6:30-8:00pm. This class is beginner friendly and built for all skill levels, from first-timers to black belts. Our class starts with warm ups, followed by drills and learning the technique of the day. Each class ends with a fun sparring session where you put your techniques into practice. On Monday, Wednesdays, and Fridays we wear gis. Tuesdays and Thursdays we have no-gi class, where we wear black athletic bottoms & rashguards.
Hear What Our Female Students Say About Us
Read Raleigh Reviews Of Our Adult Jiu-jitsu Class
“Being new to Brazilian Jiu Jitsu, we’ve found this gym in Raleigh to be the perfect fit. Professor Eduardo Silva skillfully integrates newcomers like us into the group, ensuring a seamless transition into the world of BJJ. The familial atmosphere of the overall group makes every session feel welcoming and supportive. We couldn’t have asked for a better place to begin our BJJ journey.” – Richard Canavan
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Try Out A Class For Free!
Come join an Adult Jiu-Jitsu class for a free trial and see for yourself how much you enjoy class before becoming an ATOS Raleigh member.